is tamagoyaki healthy

The 7 Best Tamagoyaki Pan - How to Cook Tamagoyaki - Yum Of China Japanese food is generally healthy and many restaurants out there serve high protein dishes with lots of fibrous veggies. Firstly before you start freezing your freshly made Tamagoyaki, let it begin cooling down since it just came out of the oven. (5 Tips For Weight Loss), Are Mozzarella Sticks Bad For You? Put it to the side of the pan. But recipes where eggs are used in Japanese cooking only became appearing during the 18th century. Egg - 60 calories. Rolling the omelet while cooking does take some practice to achieve the distinctive layers within. The best way to do this is to track you calories through an app called MyFitnessPal or to just search up the calorie contents on google or somewhere online. Move the rolled omelette to the far side of the pan where you started to roll, and apply more oil to the pan with a paper towel, even under the omelette. Did you find it useful? I love fried eggs, but the way I make them is so not healthy.lol so when I realized that the way these are made are both healthy and delicious I was hooked! Your photography and also breakfast ideas are stunning. It's usually prepared in a makiyakinabe or tamagoyaki, which is a rectangular omelet pan. Your new recipe The McAllister Roll looks delicious. Tamagoyaki (), which means grilled egg, is a traditional Japanese omelette made by rolling several thin layers of cooked eggs, one of top of the other, and shaped into a rectangle. Get it free when you sign up for our newsletter. Youve most likely tasted the rolled eggs as part of a Japanese-style breakfast or as a side dish in a bento (Japanese lunch box) or atop sushi. Then make sure to sign up for our newsletter where we guide you on the steps you can take to see your goals. After the sauces are poured onto the Takoyaki, the balls are usually topped off with bonito flakes which are dried pieces of shredded tuna. I used to use a non-stick T-fal Tamagoyaki pan (right on the picture below) but I switched to a 15 cm (roughly 6 inches) copper tamagoyaki pan (Silver Arrow/Endo Shoji brand) and I love it. I hope so because theres more on the way! Would you mix it with Coke?#hibikiwhisky #japanesewhisky #bartenderlife #barhumor #japanesewhiskey. Poke any air bubbles to release the air. Which is a great idea that truly incorporates healthy superfoods that are not only delicious but also a . Yes it has protein but it is high in fat. 2. That addition turns basic tamagoyaki into dashimaki, an izakaya classic thats just-set and served in thick steaming slices alongside a white pile of grated daikon. When you are at the doctors office, please share this post- your doctor may want to try tamagoyaki too. If you find this post useful or enjoyable, I suggest you check out some of the other content in my31 Days of Sushicampaign. You can make them without dashi, but I highly recommend adding it for flavoring. The tip here would be to make sure that the main dish, served alongside the takoyaki, is a high protein dish without too many carbs. What Is The Name Of The Egg Sushi? - The Jackfruit Vegan With a slightly sweet taste and custardy texture, tamagoyaki is well-loved amongst Japanese children and adults alike. As an Amazon Associate I earn from qualifying purchases. This will help keep it really air-tight. However with a lower alcohol content and more sugar to the mixture. The places in Japan allowed us to put the sauce on ourselves but, if you go to a place where the sauce is already served, just stop eating earlier than when you usually stop. Cooking advice that works. Tamago is something that probably doesnt sound super familiar to you, unless youre a foodie. Brush a thin layer of oil on the pan. Check it out and follow me to find more educational content. Heres your first bite. Heat the pan over medium heat, dip a folded paper towel in the oil, and apply some of it to the pan. Tamagoyaki Sushi - The Sushi FAQ Takoyaki Recipe Gluten-free, Keto, Low-carb, Tamagoyaki- Reshape your breakfast, your fry pan, and your body with these Japanese rolled omelettes, A New Taiyaki Recipe: Gluten-free, Grain-free, and Low Carb, Ajitama How to make ramen egg for a snack or appetizer, The "Zero Carb" Tokyo Burger and other Easy Japanese-Inspired Low Carb "Breakfasts", salad (kale , spinach , mixed greens, or lettuce) with a few tomatoes or raspberries . Here are the nutrition facts for a typical Takoyaki dish. Make an egg mixture: Beat eggs in a bowl, add fillings, salt, and soy milk, and mix. Both of my tamagoyaki pans were purchased at TokyuHands in Japan. This totals to around 79 calories per ball that you eat. Then season the whisked eggs with sugar, mirin, soy sauce, and a pinch of salt before pouring a thin layer of the egg mixture into a pan to cook. Cook until it's mostly set. The first time I had Takoyaki was actually in Japan and, ever since then, Ive fallen in love with it. Mix 50 ml Dashi stock with 20 ml mirin and add teaspoon soy sauce, one teaspoon sugar, and a pinch of salt. Fillings are smoked salmon, spinach, and blue cheese. In this case, do not use soy sauce. Yet, the quality of a chefs sweet egg sushi is often a point of pride. Using long cooking chopsticks and a piece of paper towel, coat pan with coconut oil. The copper transfers heat so easily, and my egg never sticks to the pan (you will still need to grease the pan). Tamago simply means egg. Your email address will not be published. (But beware!- sugar and carbs are cryptonyte!) Learn how your comment data is processed. Remember, practice makes perfect, and if you dont photograph your imperfect ones, no one will ever know. Although Takoyaki is delicious, is it healthy? Tamagoyaki, literally meaning "grilled/fried egg," is made by rolling together thin layers of seasoned egg in a frying pan. When water comes to a boil, turn down heat to a gentle boil. Non-Sweet Tamagoyaki (Japanese Rolled Omelette) - UmamiPot It has a light sweet taste as the egg mixture is flavored with mirin, sugar, and dashi. Tamago sushi can usually be eaten with your hands. Now I eat eggs for breakfast pretty much six days a week. Please drink responsibly. With the omelette smooth in texture, firm to the touch, but never spongy and remains soft. Strain through a sieve: Strain the mixture through a sieve 2 to 3 times. By the way, mister, whats a ta-ma-go-ya-ki?Awh, I thought youd never ask. The sushi rice and the tamago have plenty of both. An example of a common Japanese breakfast menu: Steamed rice. So I've just recently found out about rolled eggs *tamagoyaki? Once completely rolled up, nudge the roll to the far side of the pan, away from you. If you dont know the answer to this question, then you need to find out before diving into any fitness journey. 3. Even if youve already given up hope, this is your chance to get back in the game if you like eggs. Tamagoyaki - Oishi Washoku Recipes Just cut the tamago into strips. This larger sushi roll has seaweed on the outside and several ingredients inside. little or no fat depending on how it's cooked. Tamagoyaki Recipe () - Rolled Japanese Omelette Tamagoyaki : Japanese Rolled Omelette Bento Box - Experiences (5 Tips For Weight Loss), Aspire Fitness, 398 Lemon Creek Dr. Unit J, Walnut, CA, United States, Is Spaghetti Bolognese Healthy? You had me rolling over the heather grey leggings at whole foods! And pieces of tamago are often scattered over the top. If you think someone you know would also be interested in tamagoyaki, please share. Continue moving your roll back and forth across the pan across layers of eggs until you have run out of egg mixture. Keiko-san atPierre Hermknows me by my first name and that she wont see me any other day of the week. The Tikusan Japanese Tamagoyaki Copper Pan is a professional-styled pan, which will give you incredible rolled egg omelets from the comfort of your own kitchen. Tilt the pan back and forth and side to side so the egg coats the entire bottom. You can use soy sauce, but I recommend only using a small amount. You can use a round nonstick pan, and trim the edges to form the traditional Tamagoyaki shape! Repeat the process from step 2- recoat the pan with coconut oil, add egg, and roll. Toast is toast. Roll the egg from the top down and then push the egg back to the top. So make sure to indulge in this delicious dish, just eat it after youve had a good week of eating healthy foods and have been on track with your diet! The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. However, you can still eat Takoyaki and stay healthy by understanding what its nutritional contents are and by following these three steps. Contrary to the general theory, the Japanese Rolled Omelette didnt originate as a way to encourage parents to give children more protein. Prepare fillings: Chop scallion, and drain the oil (or water) in a canned tuna. 2 tablespoons white soy sauce. While its still hot, roll up the omelette in the bamboo mat to help set its shape. Ive also acquired the taste fornatto, fermented soy beans. Japan Centre Online I like to take inspiration from the Japanese foods I love and recreate them to make something new and healthy. *Note: your first attempt may be a total disaster. Usually, a cup of flour makes around 20 takoyaki balls which is great because you usually only consume around 4-6 Takoyaki balls in one serving. This delicious bowl includes ramen in a bacon-corn broth with Kurobuta pork sausage, applewood bacon, poached egg, fresh corn and Tamago. I was inspired to reinvent tamagoyaki, a pillar in the traditional breakfast eaten by the longest living people on the planet. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Once youve seasoned your eggs and loosely mixed them (no need for frenetic beating here), set the pan over medium-high heat for a minute. Sooo good and so many variations you can try. Defrost overnight in the refrigerator or microwave. Tamagoyaki (Japanese: or ) is a Japanese omelet rolled on itself that consists of several layers of beaten eggs. Unique design. Then pour the mixture into a measuring cup with a spout and handle so that it'll be easier to pour into the frying pan. Roll up from the side containing the first roll, so that is now at the center. Initially, Id eat two boiled eggs every morning before work until I could barely stomach the last half of the second egg. For this reason, many Westerners refer to it as sweet egg sushi. You want to make sure that youre eating a balanced diet when you get your carbs, fats AND proteins in. Eating healthy is totally fine but real results come from knowing and understanding how many calories you need to consume on a daily basis. "The sweetness of this recipe can be adjusted to suit your taste or can be eliminated. At high-end sushi restaurants, they use an even higher amount of dashi and sugar and sometimes by mixing seafood into the egg mixture. Firstly these little rolled bread has a slightly sweet taste to them and with a mellow custardy texture as you bite the bread. Like most good kitchenware, finding a good Tamagoyaki pan can get pricey. Since protein is really hard to consume in large amounts, our tip here is to just stick with high protein options such as fish (tilapia, salmon, swordfish) and chicken breast. You simply cook the eggs in (thin) layers. Japanese omelets are primarily responsible for my outlandish egg consumption. Slice the omelette into -inch (1 cm) pieces. Remove it from the pan and place the omelette on a bamboo sushi mat. Step 1. (5 Tips For Weight Loss), Why Are Europeans So Skinny? (7 Tips For Weight Loss), Is Panna Cotta Healthy? Tamagoyaki - The Oishii Kitchen (5 Tips For Weight Loss). The question you need to ask yourself is, am I burning more calories than I am consuming?. 7. Add the next quarter of the egg mixture (you will make four layers in total), spreading it around the bottom of the pan. Since during the Edo Period of 16031868 egg recipes were quite uncommon and eggs were not commonly part of daily meals. Learn how your comment data is processed. Demand is so high that bottles are scarce and prices start around $1400 US. Japanese Breakfast - Tamagoyaki & Miso Soup - Tiffy Cooks If youre willing to start your day to a different beat, but you dont want to feel hungry all the time or live on rabbit food. Top 10 Best Tamagoyaki Pan Top Picks 2023 Reviews Promo Cypruz White Granite Tamagoyaki Pan / Wajan Telur Tebal Anti Nothing is better than waking up to a bowl of warm, comforting Miso Soup paired with a side of Sweet Japanese Tamagoyaki and a bowl of hot rice.Japanese Breakfast is balanced, healthy, and nutritious; the perfect way to start your day!. I love your flair in writing, but being a complete newbie in this arena, a video to go along with your instructions would be AWESOME. As you can see with the result, it will be flatter when your frying pan is bigger. The key to any great diet is to make sure to get your protein in. after reading a novel set in Japan (The Blue Cat) I was curious about the omeletts talked about. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Tamagoyaki (Japanese Egg Omelet) Recipe by Tasty But when youre ready to take it out, make sure to check for signs of spoilage. Home-Style Tamagoyaki (Japanese Rolled Omelette) Recipe - Serious Eats Tamagoyaki is so easy to make with the right pan. This sushi tamago post is part of aninformative sushi and sashimi guide. It does not contain any of the ingredients on the do not eat list. As for dashi, your so right, it's good with so many things. Beside the Mirin and sugar which is added to give that sweetness, the recipe can be added a sachet of dashi stock for wonderful taste. As you can see from the nutrition facts, Takoyaki consists mainly of fats as it is the highest macronutrient that is consumed . Tamagoyaki is often seasoned with soy sauce and sugars, but nothing can beat the flavorof dashi. Photo by Laura Murray, Food Styling by Pearl Jones, 2023 Cond Nast. Tamago (, ) is mixed with some combination of sugar, mirin, salt, and rice vinegar. Tamagoyaki!Japanese rolled omelette, healthy After a conversation with a colleague from New York about what we eat for breakfast, I got the idea to combine our breakfasts, Japanese and Western-style, to create the healthiest breakfast in the world. berriesThats when the bells went off and all the squirrels in the park stopped diggin and turned to listen. With a fork or chopsticks, put a small amount of egg on the pan. She mentioned that the guest on the Tim Ferriss podcast that she had just been listening to ate oatmeal, nuts, and berries for breakfast every day. If you are looking for a high-quality Tamagoyaki pan, then this product is entirely for you. The eggs become harder to roll with the addition of liquid, so I would recommend trying them first without dashi. Would you be interested in a healthy breakfast that tastes good, fills you up all morning, and would be a new fun challenge to learn how to make? All rights reserved. Okazu () - main dish and 2 side dishes composed of vegetables, tofu or fish. Media: Tamagoyaki. However, if you are someone that has no clue about how many of these macronutrients you need to consume, then be careful when eating something so high in carbs and fats. Wish to learn more about Japanese cooking? We love the eggy goodness so much that we even invest in a special pan just for making tamagoyaki at home! (3 Tips For Weight Loss), Are Eggs Benedict Healthy? Friend, from now on youre gonna be eating the Rolls Royce of rolled omelettes. Matt, this looks SO good. I also wonder if kombu dashi is GF You could possible try some chicken stock as well. In fact, Japanese people eat this dish several ways - in the morning for breakfast or as a complementary ingredient in their bento boxes or sushi. Using your chopsticks, lift the rolled portion up and let the raw egg run underneath it. Luckily, we have a Tamagoyaki hack you can use at home. In the recipe below, I used my 12-inch panwhich works as well. This post provides an overview of tamago, the most common types of tamago sushi, a couple of how-to videos, and dietary info. 8. ), wrapping that just-cooked layer around the original log as you gothe roll will get fatter and fatter as more layers of egg are wrapped around the outside. Serve for breakfast, in a bento lunch, or as a sushi stuffing. . Similarly to how you would microwave your other foods, the omelette doesnt need too much heating. 5. https://www.youtube.com/watch?v=vlQ3HjYacko&index=9&list=UUvCdA732NkZNF65CngRbgnA At that time, I was planning on doing another video for tamagoyaki with fillings, then went to UPW, decided to 'step up'! Step 2. Pour a thin layer of the egg mixture and swirl on the pan to cover the whole pan. Now, that we know whats in the Takoyaki, lets go over the nutrition facts and the macronutrients that make up the dish. Required fields are marked *. So, if you are trying to follow a halal diet, and you come across a street vendor serving these delicious Takoyaki snacks, go ahead and take a bite. If you go to your local sushi restaurant, you should be able to find Tamago either on or over sushi rice (nigiri). Preferably, it's good to use a square tamagoyaki pan to make tamagoyaki, but it can be cooked in a regular frying pan. Move the rolled omelette to the far side of the pan where you started to roll and apply more oil to the pan with a paper towel, even under the omelette. A tamagoyaki pan definitely helps to make the rolled omelette into a nice thick rectangular log; but a round frying pan will work just fine. Andstay in touch with me onFacebook,Pinterest,YouTube, andInstagram. And the rolled omelettes have this nice sweetness that makes it a great palate cleanser from other food in the cuisine. Is a sausage and egg a good breakfast? - Quora Tamagoyaki (Japanese Rolled Omelet) - Drive Me Hungry Tamagoyaki is the Japanese rolled omelet that is popularly served for breakfast, put in a bento (Japanese lunch box) as a side dish, or used as a filling in sushi. Tamagoyaki (Japanese Rolled Omelette) - Allrecipes This 75 inch pan has an attractive pink color, but that is not what makes it an efficient pan. Spread out oatmeal on a cutting board and let it sit out so it loses moisture. You can also add other ingredients such as seaweed, cheese, veggies, salmon flakes (picture above), and meat into tamagoyaki to change up the flavors. Tamagoyaki (Pan Fried Rolled Egg) Recipe - Japanese Cooking 101 - Pinterest Battle of the Tamagoyaki Pans - Bento&co Why Are Vietnamese People So Thin? Oatmeal. So check with the chef to make sure. Tamagoyaki - TribunnewsWiki.com Remember those handheld digital pet devices that all the kids were obsessed with in the 90s? Speaking of nurses and abs,are you someone who wants to lose some weight? Restaurant recommendations you trust. Pour the first quarter of the egg mixture into the pan. This dish can be both similar and different to the traditional American omelet. . Kotobuki tamagoyaki is one of the best Japanese egg pan to make a yummy omelette. Simply take your cooked Japanese rice in a bowl, and make a little room in the center to place the egg. Got the idea to do interviews from 'modelling', 'getting a coach', and it was me overcoming limiting beliefs/fears. 15 Best Tamagoyaki Pan In 2023: [Latest Updated] Kotobuki Non-Stick Curved Tamagoyaki Pan. Pour a thin layer of egg mixture into the hot pan and swirl to coat the pan. Youre really limited to meats and some plant based options which can get tiring to eat at times. This post may contain affiliate links. The word Tamago actually means egg in Japanese, or Tamagoyaki, a Japanese omelet dish. Tamagoyaki & Onigiri Breakfast Recipe - YouTube There are many variations of chirashi. Long term, I want to avoid disease and increase my longevity, like a lot. Im a big fan of chef Hiroyuki Teradas how-to sushi videos. If you are someone that knows those things, then anything is really fine to eat as you know how many carbs, fats, and proteins you need to eat in a day. Fold and roll the egg from one side of the pan and wipe the empty space of the pan with the oil-soaked kitchen paper. In the Kanto region (Tokyo area), dashimaki is also called tamagoyaki. I've got a problem. If you need to gain weight, there are better fa. It is very common in northern Japan, especially in Nagano prefecture. You are the new emperor, the empress of your town. is tamagoyaki healthy - fucae.com Which Taiwanese Foods Can Help Me Lose Weight? Continue this process until you run out of egg mixture. See photo above. Grilled fish. However, the number of times the Tamago is folded exceeds the typical American omelet. These are very thin and hardly add any nutritional value to the meal; however, they do add a ton of flavor and a fun texture to top the dish. Pour a tablespoon of vegetable oil into the tamagoyaki pan. I remember when I wrote this blog, I had intended to share recipes as a next step. (3 Tips For Weight Loss), Is Bratwurst Healthy? Tamagoyaki might require some practice to get right, but its something you will get better at each time you cook it. When the new layer of egg has set and is still soft on top, start rolling it from one side to the other. But a simple tamago sushi roll made with only the sweet egg omelet is much easier. But many people think its just for kids or vegetarians. Fold a piece of kitchen paper towel, and wipe away most of the oil in the pan. It's served as a breakfast dish (often topped with grated daikon and a drizzle of soy sauce), a side dish for bento boxes, as a topping for nigirizushi . To make a basic tamagoyaki, you first beat the eggs just like you would with a regular American-style omelette. And after its mixed thoroughly, its cooked. If you made this recipe, snap a pic and hashtag it, Helpful Tips on Making the Best Tamagoyaki at Home. In one ball of Takoyaki there are usually 2.4 grams of protein, 4.2 grams of carbs, and 5.8 grams of fat. HAPPI STUDIO Premium Tamagoyaki Pan 7" x 6" - Japanese Omelette Pan Nonstick - Japanese Egg Pan with. Remove it from the pan and place the omelette on a bamboo sushi mat. . Tamagoyaki is a more specific term for this. . Slightly cook the egg and roll up the second sheet of egg to the other side by tilting the pan and using the chopsticks. $15.95 - DHL Express, 4 working days (phone required). (5 Tips For Weight Loss), Is Donburi Healthy? Roll the first layer so it "picks up" the second one. Usuyaki-tamago, kinshi-tamago, iri-tamago. Make a healthy and easy dish with this Tamagoyaki Japanese Rolled Omelette. This food, in addition to being delicious, is high in protein and dietary fiber. When you add a side salad a must and a half an avocado green tea thats 8, 9, 10 superfoods in one meal. -. Futomaki can be difficult to make at home. CAROTE Japanese Omelette Pan Egg Pan, Tamagoyaki Nonstick Egg Frying Pan, Healthy Granite Egg Skillet for Breakfast, PFOA & PTFEs Free, Suitable For Gas Stove & Induction Cookware, 7x6 inch. Keep the roll to one side, then add another 1/3 of the oil to the skillet and another 1/3 of the egg. I think you may get some push back on eggs in a vegetarian brekkie. Japanese Egg Roll Tomagoyaki - Healthy World Cuisine After finding out whats in the breakfast bowls of the leading nutrition experts in the West, I did what was quite easy I put two and two together. I would be interested to see what ideas you came up with. Fried the egg. (3 Tips For Weight Loss), Is Soondubu Healthy? Every restaurant has a slightly different recipe for tamago. The protein that goes into Takoyaki is typically octopus but there are some places that use squid in place of octopus. You can easily slide the food from the pan to the plate with the help of the slope. Tamagoyaki (Japanese Rolled Omelette) , neutral-flavored oil (vegetable, rice bran, canola, etc. One piece of tamago sushi has about 130 calories, 140mg of cholesterol (from egg), 5g of fat, and 170mg of sodium.*. With a spatula, roll up the tamagoyaki towards you to carefully wrap the fillings inside like a burrrrito. The rolled egg can look deceivingly difficult to make because of the artful presentation, but its not an impossible task for home cooks like you and me. Lift the cooked egg up slightly and tilt the pan so the egg batter can get under it. Lightly grease a nonstick skillet and heat over medium heat. If you dont mind the shape too much, then dont worry about it. Now that weve gone over the importance of muscle, lets get back on track with what else goes into Takoyaki. Miso soup. I use only free-range eggs from Hokkaido! I imagine you may have these on hand already. To revisit this article, select My Account, thenView saved stories, To revisit this article, visit My Profile, then View saved stories. Tamago is a common ingredient inside of futomaki. (Cutting the chunk of egg white with chopsticks makes the mixture mix evenly.) Because this has something to do with the ban of egg consumption during the 14th century of Japan. I can't stand regular scrambled eggs, or maybe just how I make them. For women, I imagine the experience is somewhat similar, possibly with less flexing in front of the bathroom mirror. nuts. Rockurwok Japanese Omelet Japanese tamagoyaki pan is a small frying pan with a rectangle shape. Its perfect to make just one tamagoyaki for your meal or bento box. Add the egg mixture to the pan and cook for 2 minutes. . Healthier Way of Cooking: With SKEAP tamagoyaki Pan, smokeless, green & healthy, we will provide you a healthy diet with less-smoke kitchen environment. Those were her words. But the major drawback is sugar and salt. Eggs have a high satiety index, which means they, two pinches of salt (some people add soy sauce instead). Repeat the process with the remaining oil and egg. tamagoyaki fillings: cooked ham, red and yellow peppers, and nasu (Japanese eggplant) These were the reasons I decided to lose weight: 1. Our recommendation when eating something like Takoyaki is to eat it on your cheat days or just on the weekends. While its still hot, roll up the omelette in the bamboo mat to help set its shape. You can easily tell both versions of tamagoyaki apart by the textures and flavors, but both are delicious in their own way. Instructions. Swirl the pan, ensuring the entire bottom is covered, including around and underneath the first roll. The pan is available in yellow, pink, blue, or black, and comes with a silicon brush and spatula. Destinys chicken child is clucking your name. 4. Thank you for the reminder- when I cook up some tamagoyaki I'll take some picts and share the recipe. Tamagoyaki is a fairly new dish comparatively to the history of sushi which spans a long time in cooking history. Please view my photo use policy. Dashimaki: Add about one tablespoon of dashi (reconstituted if youre using powder) per egg. Crack the egg in a separate bowl, as this will make it easier to remove any bits of shell, and pour the egg onto the rice. It was a good reminder to me to add in some humor and keep things light. Tamagoyaki (meaning "grilled/fried egg") is made by rolling thin layers of seasoned egg in a special tamagoyaki pan. This sounds like a great life if you ask me. First video! Even with a little gluten-free soy sauce or tamari, I would imagine it would taste amazing! Tamagoyaki is a Japanese savory-sweet rolled omelet made from eggs, salt, mirin, sugar, soy sauce, sake, and sometimes, dashi.